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Private Yoga Sessions
Yoga helps to lengthen and strengthen muscles, improving flexibility and range of motion.
Group Classes
Yoga combines breath control and mindfulness, which helps to reduce stress, anxiety, and mental tension.
Workshops and Retreats
Yoga supports a healthy heart, improves circulation, and promotes better sleep. It can also lower blood pressure.
MANAWA Wellness
Our recommended trainers
Our team of dedicated and experienced coaches is here to guide and support you on your wellness journey.
